In Double Dragon Intermediate Boxing Classes, students have the opportunity to engage in controlled sparring sessions. These classes build upon the basics learned in beginner levels to refine boxing skills, develop combinations, enhance footwork, and deepen tactical understanding. To participate, students must be graded Level 1, 2, or 3 and have the required equipment for sparring sessions.
Master the fundamentals of footwork, striking, defence, and combinations — the essential building blocks of real boxing technique.
Each session is designed to build your skills progressively, keeping you focused and challenged with something new every time.
Boxing training delivers full-body fitness — improve your cardio, tone muscles, and develop explosive power with every session.
From wraps to gloves, we’ve got you covered with the right gear and expert guidance to help you train safely and effectively.
You must first complete at least six months of consistent training and demonstrate solid fundamentals. Most students will be invited after completing beginner-level boxing and showing good control, coachability and fitness. Grading may be required before progressing.
You must have your own 16oz gloves, a mouthguard and a boxing groin guard. If you own boxing shoes, you may wear them on the mats during boxing classes only. Otherwise, we train barefoot to accommodate other styles like Muay Thai and Jiu-Jitsu.
Yes. You’ll learn to spar in a structured, safe environment. We start with intermediate-level controlled sparring and progress from there. Coaches focus on technical sparring and safety at all times.
Yes. Headgear is used in amateur boxing and in certain sparring sessions. It is part of your required kit if you plan to compete or do advanced sparring. Coaches will advise you when to start using it.
You will need to join the fight team and complete the same fight team entry requirements as our Muay Thai athletes. This includes fitness testing, coach approval and a commitment to our competition and team values.
Yes. You are expected to maintain a solid base level of fitness. Advanced classes move at a faster pace and include high-level conditioning, technical drills and sparring. Fitness, consistency and attitude are key.
