Kids Jiu-Jitsu is a development program for kids aged 4 to 7 years old. Students in Jiu-Jitsu will have fun while developing important life skills including motor skills, coordination, balance, posture, basic self-defence principles and general strength development using bodyweight exercises.
Through games and movement, kids build confidence while developing balance, posture, and coordination.
Classes are structured to encourage participation, effort, and positive behaviour in a fun, respectful environment.
Children learn basic self-defence, anti-bullying strategies, and how to stay safe using age-appropriate techniques.
From ninja-style obstacle courses to earning skill badges, kids stay active while working toward clear, exciting goals.
It’s a beginner-friendly grappling program for kids aged 4 to 7. There’s no punching or kicking. The focus is on learning how to control, pin, and move with a partner through fun, safe grappling games. It teaches kids how to move their bodies, build confidence, and stay calm under pressure.
This is a smaller, more beginner-focused group. Once your child gets a bit older or more experienced, they can move into the Junior group (8 to 12 years old), which includes more live grappling (rolling) and follows a belt and stripe ranking system.
That’s a common question. Some kids are ready at four, while others need a bit more time to settle in. We recommend trying a class first. Talk to us about our trial options. We'll support you in finding out if your child is ready and make sure the experience is fun and encouraging.
Yes, definitely. Siblings training together is a great thing. They often help each other learn and form a strong bond. Sometimes they can get competitive though, so if they’re in different age groups, we also offer separate classes that run at the same time.
Yes. The class is playful and controlled. Kids are paired with coaches and partners who match their size and experience. While we train carefully, accidents can still happen, but all our staff are trained in senior first aid.
We teach both. The main focus is on grappling and ground movement, but we also include games and drills that help kids move, balance, and react while standing.
All kinds. Jiu-jitsu is great for improving focus, coordination, and confidence. It’s especially helpful for kids with ASD or ADHD, thanks to the structured, physical, and engaging nature of each session.
Yes, absolutely. Many parents stay and watch, especially for the first few classes. Your presence helps your child feel more comfortable and supported.
To start, a t-shirt and comfy shorts are fine. If you’re keen to continue, we have rash guards and jiu-jitsu shorts available in our Double Dragon shop. A kid’s mouthguard is optional but handy. Just talk to us about your trial options and we’ll guide you through the rest.
